Fliss Bird
.
TOTAL DISTANCE LOGGED SO FAR
155.39km
Fliss Bird
.
TOTAL DISTANCE LOGGED SO FAR
155.39km
Latest Activities
7.04km / 16.05.2025
Morning walk with Bex
Hector in the buggy. No sleep thanks to teething!
9.67km / 15.05.2025
Thursday Intervals
5.76km / 14.05.2025
Walk with Dave
10.7km / 14.05.2025
Tuesday Intervals on a Wednesday
5x1k with 500m recoveries 1m wu and 1m cd
5km / 13.05.2025
Afternoon run
With Florrie on her bike beside me
8.04km / 12.05.2025
Easy 5 run with Nettie
16.1km / 11.05.2025
Change of Scenery
Market Weighton to Kiplingcotes and Goodmanham
3.18km / 10.05.2025
Walk to Olly Murs
Parked car at Meadowhall and walked to Arena and back
6.9km / 10.05.2024
Running Hi Social Run
8.04km / 09.05.2025
Run after PT
7.5km / 08.05.2025
Thursday Intervals
30,60,90,120,120,90,60,30
5.48km / 07.05.2025
Night run
Hector in the buggy
8.04km / 06.05.2025
Duck Farm Hill reps
6xlong 8x short
8.64km / 05.05.2025
Meltonby loop run
With Charlie cycling beside me
16.09km / 04.05.2025
Run with Claire
To Allerthorpe round the woods and back
1.6km / 03.05.2025
Walk with mum
Carehome to starbucks and back
7.04km / 03.05.2025
Running Hi Social Run
8.06km / 02.05.2025
Friday Intervals
6x400 on hills
6.83km / 02.05.2025
Morning walk with Bex
Hector in the buggy
5.68km / 01.05.2025
Hot Hot Hot
Easy pace run
