Fliss Bird
.
TOTAL DISTANCE LOGGED SO FAR
312.89km
Fliss Bird
.
TOTAL DISTANCE LOGGED SO FAR
312.89km
Latest Activities
5.4km / 31.05.2025
Not Park run at Heslington
6.4km / 30.05.2025
Buggy run
3.5km / 30.05.2025
Walk with Bex
5km / 29.05.2025
Afternoon run
5.6km / 28.05.2025
Allerthorpe woods with Rachel
6.4km / 28.05.2025
Hill reps
5km / 27.05.2025
Afternoon run
12km / 26.05.2025
Givendale with Rachel
10km / 25.05.2025
Northallerton 10k
Big hills and congested start
2.8km / 25.05.2025
warm up
6.4km / 24.05.2025
Running Hi Social Run
5km / 23.05.2025
Buggy run
6.1km / 23.05.2025
Walk with Bex
12km / 22.05.2025
Millington with Nettie and Claire
8.1km / 21.05.2025
Afternoon run with the buggy
8.5km / 20.05.2025
Too hot for intervals run
9.6km / 19.05.2025
Meltonby loop run
4.3km / 19.05.2025
Lunch walk
19.7km / 18.05.2025
Longest run since the mara
With Paula and Charlie on her bike
9.6km / 17.05.2025
Running Hi Social Run
With Hector in the buggy
6.1km / 16.05.2025
Afternoon run
With Charlie on her bike
7.04km / 16.05.2025
Morning walk with Bex
Hector in the buggy. No sleep thanks to teething!
9.67km / 15.05.2025
Thursday Intervals
5.76km / 14.05.2025
Walk with Dave
10.7km / 14.05.2025
Tuesday Intervals on a Wednesday
5x1k with 500m recoveries 1m wu and 1m cd
5km / 13.05.2025
Afternoon run
With Florrie on her bike beside me
8.04km / 12.05.2025
Easy 5 run with Nettie
16.1km / 11.05.2025
Change of Scenery
Market Weighton to Kiplingcotes and Goodmanham
3.18km / 10.05.2025
Walk to Olly Murs
Parked car at Meadowhall and walked to Arena and back
6.9km / 10.05.2024
Running Hi Social Run
8.04km / 09.05.2025
Run after PT
7.5km / 08.05.2025
Thursday Intervals
30,60,90,120,120,90,60,30
5.48km / 07.05.2025
Night run
Hector in the buggy
8.04km / 06.05.2025
Duck Farm Hill reps
6xlong 8x short
8.64km / 05.05.2025
Meltonby loop run
With Charlie cycling beside me
16.09km / 04.05.2025
Run with Claire
To Allerthorpe round the woods and back
1.6km / 03.05.2025
Walk with mum
Carehome to starbucks and back
7.04km / 03.05.2025
Running Hi Social Run
8.06km / 02.05.2025
Friday Intervals
6x400 on hills
6.83km / 02.05.2025
Morning walk with Bex
Hector in the buggy
5.68km / 01.05.2025
Hot Hot Hot
Easy pace run
