WOD Plod
Team Members: Jess Lees (112.92 km), Emi Tandy (53.8 km), Luke Clifford-Roper-Smith (181.16 km), Justin Marjoram (26.2 km)
4 of the coolest P&OD employees! Jess Lees- Workforce Projects Assistant Apprentice; Luke Clifford-Roper-Smith- People Promise Programme Manager; Justin Marjoram- Workforce & Employee Relations Manager and Emi Tandy- W&OD Admin Apprentice!
TEAMS TOTAL DISTANCE LOGGED SO FAR
374.08km
Latest Activities
6.5km / 20.05.2024
Footie
Footie
5.5km / 27.05.2024
Footie
Footie
6km / 03.06.2024
Football
Footie
36.2km / 31.05.2024
Weekly steps- Holiday in Spain!
3.94km / 31.05.2024
Couch to 5k- Week 5, Run 1
Incredibly windy run!! Pace 6.55/ km
5.18km / 30.05.2024
Steps
6.73km / 29.05.2024
Total Distance
9.79km / 28.05.2024
Total Distance
7.01km / 27.05.2024
Total Distance
7.44km / 26.05.2024
Total Distance
10.92km / 25.05.2024
Total Distance
5.98km / 24.05.2024
Total Distance
5.04km / 23.05.2024
Total Distance
10.6km / 22.05.2024
Total Distance
2.91km / 21.05.2024
Total Distance
3.12km / 29.05.2024
Steps- painting
4.18km / 29.05.2024
Afternoon run with Flick
5.1km / 28.05.2024
Daily steps
5.5km / 27.05.2024
Daily steps
4km / 26.05.2024
Daily steps
6.24km / 25.05.2024
Daily steps
9.67km / 24.05.2024
Moving into my first house steps!
4.5km / 23.05.2024
Office steps
79.87km / 20.05.2024
Weekly steps
14th- 20th
4.03km / 22.05.2024
Couch to 5K- Week 4, Run 2
4.08km, 7:32 /km, 30 mins, 49 secs
3km / 21.05.2024
Office steps
4km / 16.05.2024
Steps
5000 steps
3.1km / 20.05.2024
Small group PT session (1 hour)
Outside in the sunshine- 380 cals burnt
4.53km / 19.05.2024
Couch to 5k- Week 4, run 1
4.53km, 33 mins 46 seconds, 7:27 /km
3.44km / 17.05.2024
Couch to 5k- Week 3, Day 3
3.44km, 7:36 /km, 26 mins, 9 seconds
3.35km / 15.05.2024
Couch to 5k- Week 3, Day 2
3.35km, 7:49 /km, 26 mins, 11 secs
18.88km / 13.05.2024
Weekly steps
07.05.24- 13.05.24
3.15km / 14.05.2024
Office steps
8.2km / 13.05.2024
Football
Football and a walk
7.2km / 12.05.2024
Sunday's steps
3.43km / 13.05.2024
Couch to 5k- Week 3, Day 1
3.43KM, 7:42 /KM, 26 Mins, 25 Seconds, Average heart rate: 166bpm- in my new trainers!
1.5km / 12.05.2024
Swimming
Nice swim at South Holderness
5.3km / 11.05.2024
Night out
3.85km / 10.05.2024
Couch to 5k- Week 2, Run 3
3.85km; 8:00 /km; 30 mins, 51 secs
2km / 09.05.2024
Steps
3.78km / 08.05.2024
Couch to 5k- Week 2, Run 2
3.78km, 7:47 /km, 29m 29s
15.99km / 07.05.2024
Steps from 01 May- 06 May
22,294 steps
6.4km / 04.05.2024
Out in Hull
3.64km / 04.05.2024
Couch to 5k- Week 1, Run 3
3.64km, 8:03 /km, 29m 17seconds
1.8km / 05.05.2024
Walk around Bushby Hall Gardens
2.1km / 06.05.2024
The Deep
Nice trip to The Deep
3.73km / 06.05.2024
Couch to 5k- Week 2, Run 1
3.73km, 8:19 /km, 31m 6 seconds
2.09km / 02.05.2024
Steps
2,708
3.67km / 01.05.2024
Couch to 5k- Week 1, Day 2
Lunchtime run :) 3.67km, 8:01/ km pace: 29 mins, 27seconds
